Drills & Breakdowns for Developing the 3×3 Game The 3x3 game continues to grow globally and is now an Olympic and Commonwealth Games sport, with pat...
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Finishing Drills BA Centre of Excellence. The Basketball Australia Centre of Excellence program has a strong skill development focus, with the daily training environment providing the athletes the opportunity to develop their fundamental base in individual and small group settings. Thanks to the COE Men's program for sharing this package of adaptive finishing...
10 Drills to Develop 1v1 and 2v2 Skills (BA & BWA) Teaching and Drilling the Jump Shot (BA Centre of Excellence) For the Association Coach. Developing Decision Making (Basketball SA) 3X3 Concepts for Coaches (BA Centre of Excellence) Technical Observations and Trends from Europe (Michael Czepil – Victoria Metro High-Performance Coach) State Performance Program Camp – U16’s (Basketball WA)
Peter Lonergan: Drills for Building your Defence - 1v1 Contest and Contain (3/7) Peter Lonergan: Drills for Building your Defence - 1v1 Containment (2/7) Peter Lonergan: Drills for Building your Defence - 1v1 Alba Drill (4/7) NITP Session - Peter Lonergan. Damian Cotter Coaching Clinic at Basketball ACT.
Catch, one-bounce jump shot, onside (left & right sides) Catch, two-bounce shot, crossover step (left & right sides) Catch, two-bounce shot, onside (left & right sides) Catch & drive footwork (side-line foot is pivot foot) Catch, rip the ball through and drive to the basket for lay-up off on bounce (left & right sides) Catch, rip the ball through and drive to the basket, power lay-up off on bounce (left & right sides)
So your practice plan format might look something like this: Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 15 minutes of defense & rebounding drills. 15 minutes of team offense drills. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage.
WNBL INKS NEW BROADCAST DEAL AHEAD OF 2021/22 SEASON The Women’s National Basketball League (WNBL) 2021/22 season will tip-off on Thursday, December 2, showcasing a wealth...
The drill begins with the coach throwing a basketball out into the middle of the court and calling out a few numbers between 1 and 6. If the coach wants to play games of 3 on 3, they might call out “1, 4, and 5!”
8 Minutes - Running your offense with no defense. 8 Minutes - Running your offense against live defenders. If you have a more advanced team that is in the 7th or 8th grade, you could spend up to 70% to 90% of your practice drills against live defenders.
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