1 on 1 Dribbling Drill With Random Traps. Capture The Flag Dribbling. 1 on 1 Grid Drill. 1v1 Control Dribble and Retreat with Reads. Advanced Dribbling Drills. Here are a few challenging drills for players with advanced ballhandling skills... 3 Ball Dribbling. One Hand Pound. Cone Grab Finishing Drill. Tight Spaces Ball Handling Drill. 1v1 Attack With Narrow Cones
Stationary 1 Basketball Dribbling Drills. 1. Ball Slaps Continuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout. 2. Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you.
With the basketball in hand, dribble the ball three times, then cross it over to your left hand by dribbling it behind the back, tapping the ground only once. Once your left hand receives the ball, repeat the same three bounces, then repeat the crossover.
B) Basketball Handling Drills for Intermediate Players 1. Dribbling through an Obstacle. Basketball dribbling drills with cones or other obstacles are an excellent way of building your players’ agility and footwork. Set up 5-10 cones in a straight line and have the players slalom in and out of the cones as they dribble.
As you’re dribbling the basketball, take a step with the foot that is on the same side as the basketball. As you do this, push the ball behind your back so that it hits the ground midway towards the opposite side of your body.
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Today we have basketball dribbling drills to help kids and beginners dribble better.FREE Defender Destroyer Ball Handling Workout: https://gethandles.com/def...
Basketball Dribbling Tips. As you go through these drills, keep these techniques in mind… For stationary dribbling drills, get in good dribbling position with knees bent, arm bar out in front. Always have your head up. See the position of your teammates. See the hoop and where you are on the court. See the position of the defense.
When doing ANY of your basketball drills or dribbling, don’t be lazy. You should constantly be thinking about “snapping” the hand down and putting energy into each contact. This snap movement should finish with the hand pointing directly down, fingers towards the floor. Think about your dribbling as if you’re going up to hit a jump shot.