Despite a large number of studies investigating an array of interventions, there is no favored evidence-based treatment for tennis elbow that gives anything beyond short-term pain relief. Corticosteroid injections do show large benefits in the short term, but can be painful and are associated with an increased risk of long-term recurrence, especially if more than one injection is given.
Conclusions: Current research evidence suggests that surgery for tennis elbow is no more effective than nonsurgical treatment based on evidence with significant methodological limitations. Given the recalcitrant nature of tennis elbow for some patients, further research in the form of a high-quality placebo-controlled surgical trial with an additional conservative arm is required to usefully inform clinical practice.
Small, methodologically weak RCTs provided conflicting evidence about the effects of needle acupuncture, laser acupuncture, or electroacupuncture in persons with tennis elbow.
The treatment options for tennis elbow and golfer’s elbow - InformedHealth.org - NCBI Bookshelf. The symptoms of tennis elbow or golfer's elbow usually go away after a few months even without any special treatment. Stretching and strengthening exercises can help make the symptoms clear up faster. Many of the other treatments on offer haven't been proven to work.
Your doctor may recommend the following self-care measures: Rest. Avoid activities that aggravate your elbow pain. Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve). Ice. Apply ice or a cold pack for 15 minutes three to four times a day. ...
Research to determine which treatment approach combined with exercise programme will provide the best results in the management of LET is needed. Lateral epicondylalgia, lateral epicondylosis, tennis elbow and/or lateral epicondylitis are inappropriate clinical diagnostic terms due to pathophysiological, anatomical aetiological and factors ...
Sometimes the best approach is to simply give the elbow a rest. Here are some strategies that may help you prevent further injury to the tendon, relieve pain and inflammation, and preserve or restore function. Initial treatment. Cut back on movements and activities that cause pain in the affected elbow, forearm, and wrist.
Evidence tells us that strength exercises are the most effective way of treating tennis elbow, with adjuncts of manual therapy (lateral elbow glides and C5 glides if radial nerve involvement. (L.Bisset et al 2015, Cleland et al 2013). Strength exercises can not only help settle the pain, but also reduce the risk of the pain returning.