It's been said that "a good zone looks like a man (and a good man looks like a zone)." Individual Skills Drills Spend time on individual skills each day. These drills don't take a lot of practice time, but are important for developing the skill set necessary to play good zone defense. Stance Drill In diagram A, all players line up four or five across (depending on your number of players) in rows. In the stance drill, players maintain the correct defensive stance for one minute.
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1-3-1 Zone Defense. By Hoops U. The 1-3-1 Zone Defense is an excellent zone defensive system that can greatly confuse and disrupt opposing offenses. The strength of the 1-3-1 lies in taking away the perimeter shot, as well as being able to pressure and trap with some minor adjustments.
This drill is about building great 1on1 full court defense habits and transitioning into a half court setting. Then you work on all other aspects of your defense. Defending cuts, screens, getting into help position, stopping dribble penetration, etc. 3v3 defensive drills are also great because it's tougher to defend the entire court with three players than with five players like during a game.
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This requires players to be able to play great on-ball defense and for help defense to be in the correct position and ready to rotate and help when needed. Use the following 5 basketball defense drills to: Improve closeout defense (drills 1 and 2). Improve on-ball defense (drills 1 and 5). Improve defensive technique (drills 3 and 4).
The 2-3 zone is the most popular zone defense played. It can be a very effective zone defense, because it still covers the 3-point arc as well as the inside game. Many teams will use the 2-3 zone against athletic teams to limit their drives to the rim and force them to take shots from the outside. 2-3 Zone Drills. Zone Defense Rebounding Drill
Instructions. This the original set on the 2-3 zone. The top two players will pinch towards the middle to stop dribble penetration. Pass to the Wing: Player 4 comes up to stop the outside shot and dribble penetration. Player 1 hustles over to the wing to guard the ball. Player 2 slides in front of the high post.
Technique for playing zone defense in basketball. Learn how to set up a 2-3 zone in this free youth basketball lesson video from an experienced coach.Expert:...
Youth Basketball Drills; Basketball Coaching Equipment . ... 2-1-2 Zone Defense A zone defense can be exactly what a team … read more. Dec 16 ...
Youth Basketball Drills; ... 2-on-1 Trap Drill for the Basketball Full Court Press! ... Press Break & Strategies for Beating Zone Defense Brian Giorgis has had a ton ...