diet

Maheshwari R gives you tips on what to pile up on your little girl's plate

Chandra is in the first trimester of her pregnancy and as the case is she’s getting advice on everything from what to eat to what not to do from all and sundry. While she has a good doctor on her side to give her the right facts, she says she’s very confused with all kinds of advice, especially on food habits. Maheshwari R, a dietician and an expert of nutrition, gives out some pointers to make life easy for people like Chandra.
 

Maheswari R gives a low down on the essentials of nutrition and dietary patterns

This is the first of the 6 part series. In the next few articles we will talk about essential food for specific age groups of women and phases such as pregnancy and 50+